Gaining weight can be as hard for some people as losing it. A fast metabolism, an active lifestyle, a small appetite or a medical condition can all make it difficult. Healthy weight gain is about adding muscle and a healthy amount of body fat, not just adding body fat, and a doctor or dietitian can help you work out a plan.
Healthy weight gain is not just about eating more food. It takes enough calories and protein, strength training if you want muscle, and a balanced diet. Some people use a protein or calorie supplement to help meet their needs. This list covers ten products sold in the Philippines, but not all of them are weight gain products: some are protein powders, some are high-calorie mass gainers, and several are vitamins or children’s appetite syrups that cannot make you gain weight. The notes under each entry explain which is which. This article is general information, not medical advice.
Table of Contents
Top 10 Weight Gain Supplements in the Philippines: What to Know Before You Buy
Quick Verdict
Buying Guide
1. Appeton Weight Gain Adult
2. Optimum Nutrition Serious Mass
3. Centrum Advance Multivitamins + Minerals
4. Eatwell Veggies & Berries Appetite Booster Syrup
5. QIUMI Whey Protein Powder
6. Nature Made Super B-Complex
7. Appebon Kid Syrup with Iron
8. Bewell-C Non-Acidic Vitamin C
9. Mulittea Whey Protein Powder
10. Ultima C Weight Gain Vitamins
FAQs
Conclusion
Related Articles
Top 10 Weight Gain Supplements in the Philippines: What to Know Before You Buy
The ten products below are protein or calorie products (Appeton, Optimum Nutrition Serious Mass, QIUMI and Mulittea), vitamins (Centrum, Nature Made, Bewell-C and Ultima C) and children’s appetite syrups (Eatwell and Appebon). Only the first group adds calories or protein, so the notes under each entry say what the product actually is.
We compared the ten products based on their listed ingredients, whether they provide calories or protein, their format, potential allergens, and relevant cautions. We did not test the products or review clinical studies, so the benefits mentioned reflect the brands’ claims and are not guaranteed results. Disclosure: This article contains affiliate links to Lazada and Shopee; if you buy through them, NoypiGeek may earn a commission at no extra cost to you.
Quick Verdict
Buying Guide
Who may find a protein or calorie supplement useful: adults whose doctor or dietitian suggests extra calories or protein, and athletes with high needs. Who should skip it or ask first: anyone who is underweight without knowing why, anyone with kidney disease or diabetes, anyone allergic to milk or egg, anyone pregnant or under 18, and anyone buying for a child.
What to check, in order:
- What the product really is. Protein or calorie products: Appeton, Optimum Nutrition Serious Mass, QIUMI and Mulittea. Vitamins that do not cause weight gain: Centrum Advance, Nature Made Super B-Complex, Bewell-C and Ultima C. Children’s appetite syrups: Eatwell and Appebon.
- Calories versus protein. Serious Mass lists up to 1,260 calories per serving, while the whey powders add protein and few calories. Gaining weight needs a calorie surplus from food or a higher-calorie product.
- Allergens. Appeton, QIUMI, Mulittea and Serious Mass contain milk protein, and Serious Mass also contains egg.
- Who it is not for. Serious Mass has creatine and a lot of protein and carbohydrate, so ask a doctor first if you have kidney disease or diabetes, or are under 18.
- Registration. Look the product up on the FDA Verification Portal (verification.fda.gov.ph). The FDA registers supplements and does not “approve” them.
Not a like-for-like list: the ten products include protein powders, a very high-calorie gainer, multivitamins, vitamin C products and children’s syrups, one of them prescription-only. The buttons show no prices, so compare current prices in the listings.
Common mistakes: buying vitamins to gain weight, using a supplement to cover unexplained weight loss, taking too much too soon, giving a child an appetite medicine without a doctor, and trusting “FDA-approved” claims in ads.
1. Appeton Weight Gain Adult
- Provides around 400 calories per 100 g
- Contains 30 g of protein per 100 g
- Includes essential amino acids, vitamins and minerals
- Provides carbohydrates and fats to increase calorie intake
- Available in vanilla and chocolate flavors
- Contains added sugar
- Contains milk and soy ingredients
Appeton Weight Gain Adult is a whey-based, high-protein nutritional formula for adults. It features L-ProteMAX, a blend of L-lysine, L-arginine, and glutamic acid, according to the product information. Its milkshake-like taste may appeal to adults who prefer a flavored nutritional drink. The brand markets it for adults with small appetites or those recovering from illness. Anyone with a sensitive stomach should check the ingredients and consult a healthcare professional if needed.
The brand cites a study in which users gained an average of 2 kg over two months, but that is the brand's own result, and results vary from person to person. A supplement adds calories and protein, and it works alongside meals, not instead of them.
How it compares: Appeton is the milder protein-based option for adults. Compared with Optimum Nutrition Serious Mass, it is a protein formula for people with a small appetite rather than a very high-calorie mass gainer.
Who should buy it: Buy it if a doctor or dietitian says extra protein and calories suit you. Skip it if you are allergic to milk, or if you are underweight without knowing why and have not seen a doctor.
2. Optimum Nutrition Serious Mass
- Provides around 1,250 calories per serving mixed with water
- Contains 50 g of protein per serving
- Supplies over 250 g of carbohydrates for extra energy
- Includes creatine, glutamine, vitamins and minerals
- Supports weight gain when combined with adequate meals and resistance training
- Contains milk and soy ingredients
- Very high in calories and carbohydrates per serving
Optimum Nutrition Serious Mass is a high-calorie powder for athletes. The brand lists up to 1,260 calories, 50 g of protein and up to 253 g of carbohydrates per serving, with 5 g of creatine monohydrate, 8 g of glutamine, 11 g of BCAAs, 24 g of EAAs and a good source of 19 vitamins and minerals. A serving is about two heaping scoops.
The protein comes from milk and egg proteins, and the brand suggests that new users start with half a serving for the first week. It suits people with high calorie needs, such as athletes in heavy training, and it is not meant for everyone.
How it compares: Serious Mass has far more calories per serving than any other entry, and it adds creatine and glutamine. QIUMI and Mulittea are protein powders with much lower calories, and Appeton is a milder protein formula.
Who should buy it: Buy it if you are an adult in heavy training with high calorie needs and no condition that limits protein or creatine. Skip it if you have kidney disease or diabetes, are allergic to milk or egg, are under 18, or just want a small boost.
3. Centrum Advance Multivitamins + Minerals
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- Contains over 25 vitamins, minerals and antioxidants
- Includes B-complex vitamins to support normal energy metabolism
- Vitamins A, C and zinc support normal immune function
- Provides iron, calcium, vitamin D and other essential nutrients
- Helps address vitamin and mineral deficiencies
- Does not directly promote weight gain
- Contains iron, which can be harmful in excessive amounts
Centrum Advance Multivitamins + Minerals is a once-a-day adult multivitamin. The Philippine label describes over 25 vitamins, minerals and antioxidants, including B vitamins, vitamins C and E, zinc, selenium, lutein and lycopene.
It is meant to add to a balanced diet. It has no meaningful calories, so it will not help you gain weight, and it contains iron that should be kept away from children.
How it compares: Centrum Advance, Nature Made Super B-Complex, Bewell-C and Ultima C are all vitamins, not weight gain products. Unlike the B-complex and vitamin C products, it is a general multivitamin with minerals.
Who should buy it: Buy it only if a doctor or pharmacist suggests a multivitamin. Skip it if you are hoping it will help you gain weight.
4. Eatwell Veggies & Berries Appetite Booster Syrup
- Liquid syrup is easy to take
- Includes ingredients such as spinach, kale, carrots and blueberries
- May help supplement nutritional gaps in picky eaters
- Contains vitamins and minerals from vegetable and berry extracts
- Registered and approved by the Philippine Food and Drug Administration
- Does not guarantee increased appetite or weight gain
- May contain sweeteners and other additives
Eatwell Veggies & Berries Appetite Booster Syrup is a children's supplement that contains extracts from 10 vegetables and five berries, including spinach, kale, carrots, blueberries, and elderberries. The product is marketed for picky eaters and provides vitamins and minerals from these plant extracts, according to the brand.
It is not a weight-gain product, and the syrup cannot replace the variety and fiber provided by whole fruits and vegetables. If a child consistently eats very little or is not gaining weight as expected, consult a pediatrician to identify the cause.
How it compares: Eatwell and Appebon Kid Syrup are both marketed for children with poor appetites. Unlike Appebon, Eatwell does not list iron or a medicinal ingredient in the product information provided.
Who should buy it: Buy it if your child's pediatrician is happy for you to add it to a mixed diet. Skip it if you hope it will fix a poor appetite or slow weight gain on its own.
5. QIUMI Whey Protein Powder
- Provides a convenient way to supplement daily protein intake
- Can be mixed with water, milk or smoothies
- Available in flavors such as chocolate and strawberry
- May support muscle growth when combined with resistance training and adequate nutrition
- Often listed at a budget-friendly price
- Serving size and protein content are not clearly verified across listings
- Contains milk-derived ingredients that may trigger allergies
QIUMI Whey Protein Powder provides 24 g of whey protein and more than 5 g of branched-chain amino acids (BCAAs) per scoop, according to the product information. It is described as free from artificial flavors, sweeteners, and colors, as well as gluten-free. Its mild taste and easy-mixing formula make it a convenient option for adults looking to increase their daily protein intake.
Protein supports muscle repair when combined with resistance training and enough calories. A scoop of whey adds only a small number of calories, so gaining weight still needs a calorie surplus from food or a higher-calorie product.
How it compares: QIUMI and Mulittea are both whey powders. QIUMI is described with a mild taste and states the protein per scoop, while Mulittea is unflavored and states no amounts.
Who should buy it: Buy it if you want a plain whey protein powder and have confirmed the brand is registered. Skip it if you are allergic to milk or want a high-calorie gainer.
6. Nature Made Super B-Complex
- Contains all eight essential B vitamins plus vitamin C
- Supports normal energy metabolism
- Helps maintain normal nervous system function
- Includes folic acid and vitamin B12
- Convenient one-tablet daily serving
- Does not directly promote weight gain
- May be unnecessary with an adequate, balanced diet
Nature Made Super B-Complex combines B vitamins with vitamin C. It contains vitamins B1, B2, B3, B6 and B12, along with folic acid. B vitamins help the body convert food into energy, while vitamin C supports normal immune function.
The recommended dosage is one tablet daily with water and a meal, according to the product information. Each bottle contains 460 tablets. B vitamins do not directly cause weight gain, as they provide no calories. Follow the label instructions and choose supplements based on your individual nutritional needs rather than sharing a supply without checking whether it is appropriate for each person.
How it compares: Nature Made Super B-Complex is a B-vitamin supplement, like the Bewell-C and Ultima C products are vitamin C supplements. None of the three adds calories.
Who should buy it: Buy it only if a doctor or pharmacist suggests a B-complex for you. Skip it if you are hoping it will help you gain weight, or if you plan to share one bottle among the family.
7. Appebon Kid Syrup with Iron
- Contains vitamins B1, B6 and B12, iron and lysine
- Formulated to help support children's appetite and nutritional needs
- Liquid syrup is easy to take
- Provides iron for healthy red blood cell production
- Available in several bottle sizes
- Excess iron can be harmful to children
- Contains sucralose and other additives
Appebon Kid Syrup with Iron is a children's syrup marketed to stimulate appetite. Its listed ingredients include buclizine, thiamine (vitamin B1), vitamin B12, L-lysine, and iron. Buclizine is an antihistamine that may be used as an appetite stimulant, and the manufacturer lists the syrup as a prescription product.
It is meant for picky eaters and children with poor appetites. If a child consistently eats very little or is not gaining weight as expected, consult a pediatrician to identify possible causes and determine whether this medicine is appropriate. Use it only as prescribed, with the dosage based on the child's needs.
How it compares: Appebon is the only prescription product on this list, and the only one with a medicine ingredient (buclizine). Eatwell is the other children's appetite product, but it is a vegetable and berry extract syrup.
Who should buy it: Buy it only if your child's doctor has prescribed it. Skip it if you are looking for an over-the-counter way to make your child gain weight.
8. Bewell-C Non-Acidic Vitamin C
- Contains 500 mg of sodium ascorbate per capsule
- Non-acidic formulation may be gentler on the stomach
- Provides vitamin C for normal immune function
- Supports collagen production and wound healing
- Convenient capsule format for daily use
- Does not directly promote weight gain
- High doses may cause diarrhea or abdominal cramps
Bewell-C Non-Acidic Vitamin C is a vitamin C supplement that provides 500 mg per capsule, according to the product information. Its non-acidic formulation is marketed as gentler on the stomach, making it an option for people who find conventional acidic vitamin C supplements irritating.
Follow the recommended dosage on the label and check with a healthcare professional if you have concerns about taking vitamin C. Vitamin C is needed to make collagen and is involved in normal immune function. It has no calories and does not cause weight gain, so this is not a weight gain product.
How it compares: Bewell-C and Ultima C are both non-acidic vitamin C products. Neither adds calories, so neither helps with weight gain.
Who should buy it: Buy it only if a doctor or pharmacist suggests vitamin C for you. Skip it if you are buying it to gain weight.
9. Mulittea Whey Protein Powder
- Provides an additional source of protein
- Convenient powder format for shakes and smoothies
- Can supplement daily protein intake
- Easy to mix into a regular meal plan
- May support muscle recovery alongside exercise and adequate nutrition
- May contain milk-derived ingredients or other allergens
- Does not guarantee weight gain without a calorie surplus
Mulittea Whey Protein Powder is an unflavored whey protein concentrate that can be mixed into smoothies, oatmeal, or pancake batter. It contains branched-chain amino acids (BCAAs) and is described as keto-friendly, sugar-free, low-carb, and soy-free. Its neutral flavor makes it easy to add to meals and drinks without noticeably changing their taste.
Protein supports muscle repair when combined with resistance training. Because it is low in carbohydrate and sugar, a scoop adds protein and very few calories, so gaining weight still needs a calorie surplus from food.
How it compares: Mulittea is the unflavored whey of the two powders, and it states no protein amount per scoop. QIUMI states 24 g of whey per scoop.
Who should buy it: Buy it if you want an unflavored whey to add to food and have confirmed the brand is registered. Skip it if you want a calorie-dense gainer or are allergic to milk.
10. Ultima C Weight Gain Vitamins
- Contains sodium ascorbate, a less acidic form of vitamin C
- Supports normal immune system function
- Provides antioxidant support
- Capsule format is convenient for daily use
- Generally affordable compared with many specialized supplements
- Does not directly promote weight gain
- Does not guarantee increased appetite
Ultima C Weight Gain Vitamins is marketed as a non-acidic, alkaline-based vitamin C supplement for children and adults. Its formulation is promoted as gentle on the stomach, and the capsules are designed for convenient use.
Vitamin C supports normal immune function and collagen production. Despite its name, this is not a weight-gain supplement, as vitamin C provides no calories and does not directly cause weight gain. Follow the age-specific dosage instructions on the label.
How it compares: Ultima C and Bewell-C are both non-acidic vitamin C products. Only Ultima C uses “weight gain” in its name, which the vitamin cannot support.
Who should buy it: Buy it only if a doctor or pharmacist suggests vitamin C for you. Skip it if you are buying it to gain weight.
FAQs
Do vitamins make you gain weight?
No. Vitamins and minerals have no meaningful calories and do not cause weight gain on their own. Four products in this list (Centrum Advance, Nature Made Super B-Complex, Bewell-C and Ultima C) are vitamins. Only products that add calories or protein, such as Serious Mass, Appeton and the whey powders, can contribute to weight gain.
When should I see a doctor about being underweight?
See a doctor if you are underweight and do not know why, are losing weight without trying, or cannot gain weight despite eating enough. Thyroid problems, digestive conditions, diabetes, infections and low mood can all cause weight loss, and a supplement will not treat them. A child who is not gaining weight needs a pediatrician.
Are weight gain supplements safe to use every day?
It depends on the product and the person. Some are mild protein formulas, and some, like Serious Mass, are very high in calories and carbohydrates and contain creatine. People with kidney disease, diabetes or allergies to milk or egg, children and teenagers, and anyone taking medicines should ask a doctor or dietitian first. Always follow the label.
Will weight gain supplements give me muscle or fat?
They add calories and protein. Whether the extra weight becomes muscle or fat depends on your total diet and on whether you do resistance training. Without exercise, much of the extra weight can be fat.
Are weight gain supplements suitable for both men and women?
Many are, but the right product and amount depend on your age, health and goals, so check the label and ask a doctor or dietitian. Pregnant or breastfeeding women, children and people with medical conditions need advice first.
Is Appebon a vitamin?
No. Unilab lists Appebon with Iron syrup as a prescription drug. It contains buclizine, an antihistamine used to stimulate appetite, plus B vitamins, lysine and iron. It should be given to a child only as prescribed. A poor appetite or slow weight gain in a child needs a pediatrician.
How do I check that a supplement is legitimate?
Look up the product on the FDA Verification Portal (verification.fda.gov.ph) or find its registration number on the label. The Philippine FDA registers supplements and does not “approve” them, and registered supplements must carry the statement “No approved therapeutic claims.” Buy from the brand’s official store or a reputable pharmacy.
Where to buy weight gain supplements in the Philippines?
Lazada and Shopee carry these products, and pharmacies such as Watsons and Mercury Drugs sell some of them. Choose official brand stores or well-rated sellers, check the seal and expiry date, and confirm the exact product version. A prescription product like Appebon needs a prescription.
Conclusion
Of these ten products, only Appeton, Optimum Nutrition Serious Mass, QIUMI and Mulittea add calories or protein. Appeton is a milder protein formula, Serious Mass is a very high-calorie gainer for athletes, and the whey powders add protein but few calories.
Check the details before you buy. Vitamins do not cause weight gain, Appebon is a prescription medicine, and claims of “FDA approval” are not accurate. If you are underweight without a clear reason, or a child is not gaining weight, see a doctor first.
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